Produced by Journeys Inward                     Voice Artist: Asheida

Mindfulness is being fully aware of what you are doing, feeling, or thinking in the present moment. It is bringing the mind, back to the body, when it drifts away and looking deeply into your body, speech, and mind without judging, just noticing what is going on in the moment.
When you are mindful of what is happening in the present moment for a certain amount of time, it creates concentration. When your concentration is strong enough, it leads to insight or wisdom that helps you to overcome sorrow or difficulties so then you can generate more joy and happiness in your daily life.

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